Exercising the muscle of self-control
I just ate a whole Terry's Chocolate Orange. I tried not to eat the whole thing but, as I took a segment away another one fell down in its place, and it just lay there ready to be consumed. My goodness I love that chocolate. In fact, I love all chocolate, and find it very hard to limit the amount I eat in one sitting. In my head I’ll think ‘just four squares’ and, half an hour later, I’ll find myself putting the wrapper in the bin because the WHOLE bar has been eaten, and we’re talking about a big bar.